once again, i agree with the big man. one bodypart per week. try to hit a "large" bodypart (legs) than a small bodypart the next session (shoulders or...

ive ran EQ before, didn't care for it at all. i held water from it, and my sex drive was in the gutter....but, if she has had good results with Deca, ...

cocoa butter works well on stretch marks as well as vitamin K. depending on the severity of the stretch marks, a topical lotion may work (as i mention...

It isn't a beauty contest, but it isn't an ugly contest either. One still needs to remain in the category of human. Her face alone has gone far past t...

What good does symmetry or proportion do you if the drugs you're using have caused your face to look like a monster? I can assure you that in person s...

Can you elaborate on that last part? Are you saying that they told her she was "too muscular" or that she was "too ugly"? I doubt either would qualify...

Not me I have to be able to see my abs. I'm not talking ripped 6 pack here LOL. But I can't go overboard. I do eat pretty much what I want though. Goo...

If I dieted for 6 months I'd shoot myself in the head LOL. I'm doing 16 weeks this year and it's plenty long enough for me. I'd have to be a total fat...

That's why I don't like diets that flatten you out. I really don't believe that people are that carb sensitive. If you use the right carbs you will dr...

I don't really deplete too much anymore, so I guess loading is kind of not the right term. It's a gradual increase. I pretty much eat my normal diet, ...

Basically I eat the same foods that I've been eating throughout my diet. I'll add in some simple sugars on wed and thurs then on friday I'll start eat...

Also I like diazide as well. Doubling your water acts as a diuretic in itself. It will help keep you flushing the water out once you cut it on Friday....

starting on monday, i double my water intake until friday, then i cut it in half and stop completely at around 5pm. i use diazide and start half a tab...

I just did Wed workout~I really need to just listen to QOD. :) I did cardio just because I have more BF to get rid of and by the end I was about freak...

here's a good split for you to train with. use moderate weights and do high reps, you will not become huge, i promise, it will promote fat loss and al...