Posted by: @trouble ScottL! Are you feeling well today?Or are you biased in your opinion of the benefit of fruits and vegetables because your gut i...

Re: CRI kinda though lifting regularly and CR were kinda mutually exclusive (even leaving bulking aside). I would wonder similar things about regular ...

Posted by: @Sub7 I must know how good they are. It looks like no one can really tell me -or to hard headed people like me in general- how much longe...

Posted by: @Ex_banana-eater Anyway, please take a look at my post and consider it in context of a standard, Westernized diet as the normal. OK ...

2 CR people on this board? who'da thunk it.I can't agree and we're (or at least I'm) not talking life extension here."It's moreso what the fruit and v...

Posted by: @Sub7 Yes fruits and vegetables are a good thing but spending the extra time/money/energy on them and actually making the effort to eat t...

Posted by: @trouble I'm not saying, throw away your multimineral mulitvitamin pill.I'm saying that it can't replace fruits and vegetables in your di...

Trouble,a good diet is necessary, but ain't always sufficient.One poster on the board started with some sky high homocysteine level, think food can ge...

benefits of fruits and veggies?Try google or search LEF.org or imminst.org for tomatoes (lycopene), carotenes and other compounds in broccoli, spinach...

Thanks.

Sword and REpub,isn't all this concern based on that one weird paper with vit C and NAC taken....perhaps right around workouts? or is there other evid...

Hey guys just noticed this in the write up:"(Q) There is a warning in the write-up about using VIGOR™ with stimulants. What does this mean?(A) Your bo...

Posted by: @trouble What is the take home message here?How long should one abstain from taking anti-oxidants after a heavy workout?What would be the...

here it is Free Radic Biol Med. 2001 Sep 15;31(6):745-53. Related Articles, Links Supplementation with vitamin C and N-acetyl-cysteine increases oxida...