scottyo
@scottyo
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Joined: Sep 10, 2021
Last seen: Sep 10, 2021
Topics: 0 / Replies: 10
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RE: Adrenal fatigue Thread

Ive been hit pretty hard, but i started thrashing by body hard at 18 when i started cuting after football for a contest and got into bodybuilding the ...

3 years ago
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RE: Adrenal fatigue Thread

Your sleep schedule looks ok to me. Much better than mine used to. What I would recommend first of all is just to take a week to 10 day break from wor...

3 years ago
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RE: Adrenal fatigue Thread

In answer to your question, yes, Im sure ive lost a lot of muscle. Thats life, and Im hoping muscle memory will bring it back...WHEN I can start worki...

3 years ago
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RE: Adrenal fatigue Thread

Posted by: @Mike250 I just don't want to miss out on the training. take this from an ole workout fanatic. if your advanced along far enough wher...

3 years ago
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RE: Adrenal fatigue Thread

Ive found that for myself, the two biggest things right now for improvement are no vigorous exercise. Ill do a 30-40 minute walk outside usually, but ...

3 years ago
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RE: Adrenal fatigue Thread

Can we get some diet and lifestyle ideas. the restoring Yoga was a good addition.what about whether working out is good or bad, or to be done or avoid...

3 years ago
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RE: Adrenal fatigue Thread

Posted by: @eclypz Great stuff, btw, Scott. I keep forgetting to commend you on sharing with us. This is much appreciated... by the way. i tried...

3 years ago
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RE: Adrenal fatigue Thread

Posted by: @Jodi I have been suffering with Adrenal fatigue for a while now. Been half a year on cortef and I think next month my doctor will be tak...

3 years ago
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RE: Adrenal fatigue Thread

im on the DHea. Ill add that in.Ill look at your article now. would do it pre-bed but maybe need to print it off then.

3 years ago
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