The mann
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Joined: Dec 18, 2022
Last seen: Dec 21, 2022
Last seen: Dec 21, 2022
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RE: Biceps...need help please
i like your idea of heavy barbell curls,those pump my arms more than anything.also when i get bored with those,i start with heavy d/b's..just for a ch...
1 year ago
RE: Post your favorite Lat workouts.
i did!!!!!...........where the hell have you been big man???
1 year ago
RE: Post your favorite Lat workouts.
2 sets pull ups just as warm up,latpulldowns3x8,bent over row3-4x6-8..i do barbell for about 4wks then go to d/b's,every other workout i do deads reps...
1 year ago
RE: Reverse Grip Bench Press
greast to target the tri's........i dothem sometimes
1 year ago