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Reverse Grip Bench Press

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Titaniumspine
(@titaniumspine)
Estimable Member
Joined: 3 years ago
Posts: 239
Topic starter  

Anyone incorporate this in their routine? Benefits or thoughts on your experience with it?


   
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(@kronk)
New Member
Joined: 2 years ago
Posts: 1
 

Originally posted by Titaniumspine
Anyone incorporate this in their routine? Benefits or thoughts on your experience with it?

Yea I do them a few times a month. THey really hit your tri's hard. I use it on chest/tri day as my last exercise and it just rips the shit out of the tris.

kronk


   
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(@the-mann)
New Member
Joined: 2 years ago
Posts: 4
 

greast to target the tri's........i dothem sometimes


   
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maxmuscle66
(@maxmuscle66)
Active Member
Joined: 3 years ago
Posts: 11
 

My personal opinion is that this exercise is the King of triceps mass and power. It incorporates the best of the bench press and the triceps extension. It, is at least to me one serious mass building exercise which builds not only the mass but the power to assist your regular bench presses.

Max


   
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(@hugetris)
New Member
Joined: 2 years ago
Posts: 1
 

i like doing them.. the only thing i hate is getting the bar off of the rack.. it's puts a ton of strain on my wrists..


   
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