It is a great program. Tried it for almost a year. Just not enough volume fore me so I switched to Mountaindog. As far as body type it is def fit for ...

Nothing much ... Trying not to puke as I drive home lol. Thinking bout starting a log on here... How you holding up brother?

Legs:4 crazy sets seated leg curls3 supersets of heavy leg press and smith lungesHeavy squatsStiff leg deads

Got back today!! Meadows rows and heavy rack deads on the list

Banded decline hammer pressIncline fly press superset w/ incline BBMachine fly superset w/ pec minor and pec major dipsIncline smith machine skullcrus...

I love pancakes!! Think that's gonna be my new avi

It is a style of high intensity/moderate to high volume training invented by John Meadows. I will never train another way. Smartest thing I ever did w...

Just stretching and hydrating today. Start phase 2 of Mountaindog training tomorrow... Fml Legs.

Calves r by far the most painful site ever

All I was trying to do was post blood results showing that there was some test in the products I was using and the anti E I was taking was working. Al...

I said that because of this thread and others. HEAVY corrected me and said you have to follow the protocol or it's bs that why I posted that:)

Yup! I love it. When dosed correctly for the persons body it works amazing and I never need caber or brom for progesterone either...

Results speak for themselves:)When I got these tested I was running:750mg SUS EW(Dragon Pharma)500mg deca EW(Dragon Pharma)50mg oral mast ED(ip)1.25mg...

"bic it" means grab a Bic razor and shave that shit lol

This exactly! If u r sub 10% you can see magic happen every day