wrekem
@wrekem
Active Member
Joined: Oct 11, 2025
Last seen: Jul 1, 2026
Topics: 1 / Replies: 9
Reply
RE: My pre contest diet...

trust me ive considered haha, and ive i need to i will in the last 8 weeks, but i feel determined to try to do it on my own cuz its my first show. idk...

4 weeks ago
Reply
RE: My pre contest diet...

hey thats cool man, and thank you.

4 weeks ago
Reply
RE: My pre contest diet...

no im not saying that haha. i was looking for any feedback and if im on a good track or if upping the cardio is a good idea or anything like that. im ...

4 weeks ago
Topic
Replies: 6
Views: 25
Reply
RE: [Help] Bodybuilding/Mass workout

ya honestly the arm inclusion isnt there for me like barbells. i think because of my frame, i come in closer on barbells when gripping that it acts mo...

1 month ago
Reply
RE: [Help] Bodybuilding/Mass workout

why not fix your routine...honestly, when i bulk, im 5'7 usually hitting 204lb last time round and 13%bf and i was eating 4800cals a day. SOMETHING in...

1 month ago
Reply
RE: what has worked for you to gain size in your chest?

my chest is actually big for my size...how? idfk...but a typical workout for me looks like this...light weight high rep pec deck for bloodflowincline ...

1 month ago
Reply
RE: Halo... is it worth it?

anyone else wondering how it went?...he hasnt commented back yet...lol

4 months ago
Reply
RE: Halo... is it worth it?

i have a terrible temper as well. tren makes me worse. however, im going to run halo with tren and prop towards the end of march, last 3 weeks running...

4 months ago
Reply
RE: Putting it all together - HGH + IGF-1 + Insulin – by RedBaron

if I did the math correctly at max dosage for this...would it come out to...10.5 MG IFG1-LR3, 675 IU's HGH, and 900 IU's Humalog?

10 months ago