[Help] Bodybuilding/Mass workout

Tris10 Looking at your avi I don't think you should be giving advice to anyone bro! Your don't even look like you workout never mind juice! Lol I love the Internet!

I'm almost exactly the same stats as you, and 216 lbs as of today. A few different metabolism calcs have told me that my base is 3100, and closer to 3500 on days in the gym or cardio which is most days. So my target is 4000 calories for bulking. Anyway that's why I was asking, since the numbers seemed weird. In spite of the 4000 cals/day I'm having a hard time putting on any weight.
Well, when I'm on cycle, the plan is to eat every opportunity given. I'm blessed with a black hole for a stomach, so I figure I'd rather put on a little flab and burn it later than not build muscle to my full potential.

So I guess the workout seems solid outside of the extra chest/arm reps that need to be added?

why not fix your routine...honestly, when i bulk, im 5'7 usually hitting 204lb last time round and 13%bf and i was eating 4800cals a day. SOMETHING in your diet must be off...that, and just mess around with your training. change your split, work around the chest if thats your focus. like for instance. you do tri's before chest during your week, flip it around and do chest before tri's. like chest on a monday, tri's on a thursday. what this does, is puts less strain on your tricep when doing bench and allows more weight to be moved and gives you three days until you do chest after tri's from thursday to monday instead of two days from tuesday to friday.

ever work out chest while the tricep is still store? shit sucks. also incorporate more volume. i see a 1x10? especially on flys which is where a big part of your chest will grow from because of the stretch of the tissue, why not hit 3 to 4 sets of 12-10-8 or something of that sort? also, work more towards dumbells instead of barbell, the free weights can do wonders, as they have for me.

mass is a total different aspect from strength, im not the biggest baddest s.o.b. in the gym movin big ass weight, but a lot of people stare because i do have some mass for my frame. but a lot of times, all it takes is some tweaking.

Hey Tri's man your the spitting image of one of my buddies at the gym. Every time I see your profile pic I have to wonder if its you lol. Not hating on you like everyone else is (Just saying).....