I was doing this exact thing but after weights and on the treadmill. Maybe I should go back to it instead of the low intensity steady pace.

- - - Updated - - -Morning buddy!Reading your answer, you put a lot of effort and show some really good intension here, success is on his way to you b...

Found some answer in red, we'll have to talk about your training tomorrow...Low carb day-1-2 gallons of water per day Nice intake!Thanks5Am-4 tbsp egg...

Low carb day- 1-2 gallons of water per day 5Am-4 tbsp egg white, 1cup spinach, 4oz chicken sausage. 8Am-2 scoops whey. 40G protein/220 calories/...

Forgot to say im 265lbs.

This is great man, thanks for this.Im 30 years old, 6ft tall, 22-25% body fat. I want to lose a lot of fat down to at least 12 or 15% in 10 weeks. Rig...

AI sportsnutrition's "Maniac" is the only one ive tried and still use, works great and pink lemonaide is pretty good.

chicken sante fe pizza, with a side of bacon jalapeno cheese sticks, smothered in ranch!