Cutting Type Foods
WHAT TYPES OF FOODS DO U GUYS GET YOUR CARBS FROM WHILE YOUR ON A CUTTING CYCLE?
Anything low on the glycemic index will help you with your cutting cycle.
Keep the number as low as possible without hurting your health.
i.e. don't just eat lentil's and soya beans for your carbs.
check out this link:
Any more questions,... just ask bro
Hope this helps
Does anyone know the GI rating of Red Potatos. I can not find it anywhere. I dont even care if you tell me the exact rating, I just want to know if it is high or low. I would assume that it would be high right around baked potatoes, but people have told me that it is not, and is around 54, right around sweet potatos
stay low glycemic as far as your carbs
i like yams oatmeal lentils spinach
cant get enuff of em