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Protein Cinnamon Rolls

pitt · 2026-07-08T09:43:29Z

Ingredients For Cake1/2 cup Liquid Egg Whites1/2 cup Gaspari Myofusion Cinnamon Roll Protein Powder1/8 cup Oat Flour or Instant Buckwheat1 tsp Baking Soda1 Whole EggIngredients For Frosting1/2 cup Vanilla Whey1/2 cup of 0% or 2% Greek Yogurt1 tsp Sugar-free Maple SyrupTopping1 tbsp Cinnamon2 chopped Brazil nuts, or chopped Walnuts or PecansDirectionsPreheat oven to 390 degrees F.Blend all ingredients for cake together.Pour batter into a large brownie pan. (I like to use silicone bake ware.) Bake for 10-15 minutes.When the cake is done, you'll notice it's pretty flat-kind of like a pancake-this is what we want. Allow cake to cool.While cake is cooling, mix all ingredients for frosting in a bowl.After cake is cooled, slice it into three or four strips and then coat each strip with frosting. Sprinkle with cinnamon. Be sure to leave some frosting for topping.Roll each cake strip to create the cinnamon roll.Top each roll with the rest of the frosting, nuts, and cinnamon.Nutrition FactsServing Size 1 Cinnamon RollAmount per servingCalories 290Total Fat 7gTotal Carbs 11.4gProtein 44gSounds yummy

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Last Post by pitt 2 months ago

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pitt

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Topic starter 08/07/2026 5:44 pm

The cinnamon rolls sound good. How long will they last after you bake them??
I never keep them around long enough to find out. 2-3 days, maybe longer depending on whether you want to frost them or not.

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RonL1120

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08/07/2026 6:11 pm

Good point! Lol thanks

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Reps1965

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08/07/2026 6:42 pm

That was so damn good! Thanks

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pitt

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Topic starter 08/07/2026 7:02 pm

Posted by: @reps1965

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That was so damn good! Thanks

Awesome. Glad you liked them.

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