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08/07/2026 9:43 am
Ingredients For Cake
1/2 cup Liquid Egg Whites
1/2 cup Gaspari Myofusion Cinnamon Roll Protein Powder
1/8 cup Oat Flour or Instant Buckwheat
1 tsp Baking Soda
1 Whole Egg
Ingredients For Frosting
1/2 cup Vanilla Whey
1/2 cup of 0% or 2% Greek Yogurt
1 tsp Sugar-free Maple Syrup
Topping
1 tbsp Cinnamon
2 chopped Brazil nuts, or chopped Walnuts or Pecans
Directions
Preheat oven to 390 degrees F.
Blend all ingredients for cake together.
Pour batter into a large brownie pan. (I like to use silicone bake ware.) Bake for 10-15 minutes.
When the cake is done, you'll notice it's pretty flat-kind of like a pancake-this is what we want. Allow cake to cool.
While cake is cooling, mix all ingredients for frosting in a bowl.
After cake is cooled, slice it into three or four strips and then coat each strip with frosting. Sprinkle with cinnamon. Be sure to leave some frosting for topping.
Roll each cake strip to create the cinnamon roll.
Top each roll with the rest of the frosting, nuts, and cinnamon.
Nutrition Facts
Serving Size 1 Cinnamon Roll
Amount per serving
Calories 290
Total Fat 7g
Total Carbs 11.4g
Protein 44g
Sounds yummy
This topic was modified 1 month ago by admin
08/07/2026 10:03 am
That sounds freaking awesome!! Gotta try this one.
08/07/2026 10:35 am
Sounds really good. Now I just have to get one of the girls at the gym to make them for me!
08/07/2026 10:56 am
Gonna try this out !!!!!!!!!
08/07/2026 11:34 am
Thanks
08/07/2026 11:56 am
Sounds incredible
08/07/2026 12:27 pm
Sounds good. My girl is going to make these this evening. We've been trying to go out of the norm for cooking and really try some new stuff. I'll take a picture and let you all know how it tastes.
Topic starter
08/07/2026 2:57 pm
Sounds good. My girl is going to make these this evening. We've been trying to go out of the norm for cooking and really try some new stuff. I'll take a picture and let you all know how it tastes.
I'm interested to see the results and your thoughts.
This post was modified 1 month ago by admin
08/07/2026 3:14 pm
man that sounds good! just made some healthy protein oatmeal/cranberry/walnut cookies. now i have a new idea!
08/07/2026 4:05 pm
That sounds good. Post up the recipe?
Sure, i made some protein oatmeal cranberry cookies with walnut and tried to make them as healthy as possible. So i could enjoy a snack with out wrecking my diet.
Pre heat oven: 350degrees.
1 stick Fleischmann's butter-made with olive oil and sea salt (much lower in saturated fat and fewer calories)
3/4 cup natural brown sugar
1/2 cup stevia( natural zero calorie sweetener)
2 eggs
1 1/2 cups whey protein isolate
1/2 all purpose flower
1 teaspoon baking soda
1 teaspoon ground cinnamon
3 cups 100% natural whole oats
1 cup walnuts
1 cup natural dried cranberries(no sugar added)
it sounds like alot, but its not..super easy to make and they taste awesome..even(non healthy) friends and co-workers enjoyed my "healthy" versions. SO when your sweet tooth is kickin try these!
This post was modified 1 month ago by admin
Topic starter
08/07/2026 4:25 pm
Sounds really good. Will have to try these soon. I'm not usually a big fan of walnuts, but anything new, I'm down to give a try.
08/07/2026 5:23 pm
The cinnamon rolls sound good. How long will they last after you bake them??
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