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Protein Shake


cyc
 cyc
(@cyc)
New Member
Joined: 3 weeks ago
Posts: 3
Topic starter  

I LIke to drink acouple of these every day..............
8-10 oz. Apple Juice
1 cup quaker instant oatmeal
2 Tbsp. peanut butter
whole or half banana(depending on you)
acouple of scoops of protein(choc. or van.,also on you)
Mix all this shit with a cup of ice.....make sure to mix long
enough,as to grind all the oatmeal!!
You'd be surprised how good it tastes!!


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scaryc
(@scaryc)
New Member
Joined: 3 weeks ago
Posts: 1
 

making it right now!! sounds good!


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