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Quick Fix

Active Member
Joined: 6 months ago
Posts: 15
Topic starter  

Here's an idea for all those people who have very busy lives and not a lot of time to make some good grub!

Get yourself a crock pot, they work wonders.

Put in:
1-2 cups brown rice
1 can black beans/pinto beans
4 cups h20
1 beef broth
1-2 T. worchester sauce
2 T. red wine vinegar (option)

Cook on low for 4-6 hours, and then at the end of the day you have a nice healthy plate of rice and beans.

You can also add some lean roast, cut up sirloin cubes, or chicken to the dish to make your protein source too!

I love doing this when I have to train at the gym until 8:00 or 9:00pm, and then when I come home dinner is already ready.


Trusted Member
Joined: 4 months ago
Posts: 94

Sounds great, will have to give it a try.

What is worchester sauce?