protiens, aminos an...
 
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protiens, aminos and BCAA

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jamo
 jamo
(@jamo)
Active Member
Joined: 1 year ago
Posts: 13
Topic starter  

Hi all,
my diet is made from suggestions seen on this forum,
-huge breakfast + multi vitamin
-cottage cheese or protien
-lunch + omega 3,6,9
-tuna can + fruit or wieght gainer
-dinner
-post workout protien shake.
-weight gainer before bed.

now I use nitro tech protien or optimum Nutrition after workouts.
Allmax Nutrition QuickMass is my wieght gainer.

do I need amino pills or bcaa pills or do I get enough aminos from my shakes?

Thanks,
James


   
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Storm
(@storm)
Trusted Member
Joined: 1 year ago
Posts: 81
 

I feel that if your getting enough good quality protein than you don't need to add BCAAs. You did not say what shakes you are using & only mentioned some of your whole food protien sources.


   
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mighty
(@mighty)
Eminent Member
Joined: 2 years ago
Posts: 46
 

if your bulking, i would suggest to move to cottage cheese to bed time. digests slow and keeps your muscles frd while you sleep.. it works wonders for me..


   
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jamo
 jamo
(@jamo)
Active Member
Joined: 1 year ago
Posts: 13
Topic starter  

Storm : I did actually 😉 nitro tech protien or optimum Nutrition when I can't get enough food in and post workout.
and Allmax Nutrition QuickMass (wieght gainer) before bed.

Mighty: I will start doing that thanks.


   
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abs
 abs
(@abs)
Eminent Member
Joined: 2 years ago
Posts: 32
 

Bump... cottage cheese or a slow releasing caseinate protein drink before bed, use the whey conc / iso 1st thing in the morning and post workout :lift

if your bulking, i would suggest to move to cottage cheese to bed time. digests slow and keeps your muscles frd while you sleep.. it works wonders for me..


   
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