Best post workout s...
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Best post workout shake

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Active Member
Joined: 2 years ago
Posts: 13
Topic starter  

Hi Freakz,
What would you suggest for a shake high in protiens and carbs for during and after a workout. I was using Anator by muscle tech but its pricy. 2 scoops gives you 20g of protien, some creatine and 57g of carbs from dextrose.

I was also looking at the site
and I can make my own recipe. not sure if its worth it, because I tried making a mix of 60% dextrose carbs and 40% protien isolate ion-exch and thats what I got :

Supplement Facts
Serving Size 30 grams
Servings Per Pound 15
Total Calories 120
Calories from Fat 0
Amount Per Serving
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 72mg
Carbohydrates 18g
Dietary Fiber 0g
Sugar 18g
Protein 11.2g
Vitamin A 0mg
Vitamin C 0mg
Calcium 0g
Iron 0.56mg

any suggestions for a great post workout shake thats easy to mix with water?


Active Member
Joined: 2 years ago
Posts: 5

i use waxymaize starch and whey protein.

Trusted Member
Joined: 2 years ago
Posts: 81

I use 2 scoops of Ultimate Nutritions whey protein with a banana
calories 341
protein 43
carbs 37
fat 2

Steel Reserves
Trusted Member
Joined: 2 years ago
Posts: 75

Post workout I use 2 different shakes, first is 2 scoops of Vitargo CGL followed by a 2 scoop whey protien shake-Optimum Nutrition 100% Gold Standard.