Best post workout shake
What would you suggest for a shake high in protiens and carbs for during and after a workout. I was using Anator by muscle tech but its pricy. 2 scoops gives you 20g of protien, some creatine and 57g of carbs from dextrose.
I was also looking at the site
and I can make my own recipe. not sure if its worth it, because I tried making a mix of 60% dextrose carbs and 40% protien isolate ion-exch and thats what I got :
Serving Size 30 grams
Servings Per Pound 15
Total Calories 120
Calories from Fat 0
Amount Per Serving
Total Fat 0g
Saturated Fat 0g
Dietary Fiber 0g
Vitamin A 0mg
Vitamin C 0mg
any suggestions for a great post workout shake thats easy to mix with water?
i use waxymaize starch and whey protein.
I use 2 scoops of Ultimate Nutritions whey protein with a banana
Post workout I use 2 different shakes, first is 2 scoops of Vitargo CGL followed by a 2 scoop whey protien shake-Optimum Nutrition 100% Gold Standard.