What supplements do you use...

creatine, protein, fish oil, prime rose oil,, daily vitamin , beta alanine,citrulline malate ,

Creatine, Daily vit, fish oil, and mixed into my post workout shakes are spirulina, bee pollen, and goji berry powders.

Prenatal Viatmins (No im not preggo :P), Protein (whey and casein at night), Glucosamine, BCAA's (Drink during work out), Pre workout drink, oh and fiber 🙂

Posted by: @crossfitchic

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Prenatal Viatmins (No im not preggo :P), Protein (whey and casein at night), Glucosamine, BCAA's (Drink during work out), Pre workout drink, oh and fiber 🙂

I forgot to mention fiber too, that shit is essential!