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Layne, Cycling Volume?


skinnyguy
(@skinnyguy)
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Joined: 12 months ago
Posts: 1
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I've gone through all your training logs but couldn't find a definitive answer.

You mention that the body adapts to training and returns begin to diminish, to counter this you increase your volume?

Is there a method you use to increase/decrease volume? Couldn't really tell from your logs, just seems to me you go all out crazy volume day in day out.

Thanks


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str8flexed
(@str8flexed)
Trusted Member
Joined: 2 years ago
Posts: 93
 

well at the time of the logs you read what i was doing was working very well so I saw no need to increase the volume. I believe cycling volume is helpful as well, a 2 steps forward one step back approach.

Limitations are for people that have them and excuses are for people that need them.

"Per Ferrum, ad astra"... Through iron, the stars
- Mel Siff

Bitch smacking pseudo-scientists since 2010.


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