The long road to wherever

Good low carb day yesterday. Probably came inaround:

220P
80C
80F
1920cals

Hit the road for some low intensity cardio thismorning. Went a litle like this:

7AM
40mcg clen(I restarted yesterday)
3xHEAT
2xSyneburn
1.1g green tea(500mg EGCG)
1xGXR
250mg Quercetin
300mg ALA
500mcg Biotin
3/4 litre water
4mg nicotine gum

7.35 start run, trying to get a little Alpha mediation going on.
3min jog
2min walk
1min sprint
1min walk
1min sprint
said fuck these sprints, and walked fast pace for another 22mins.

Then applied lipoderm and ate a protein pancake w/ rasp/blackberry fromage frais sauce at ~8.30

50P
30C
10F

Rest of today will be low carb still. Probably ending around:

220P
100C
70F
1910cals

High day tomorrow

I love this shit, another awesome workout!!

Squat
264 x3
247.5 x4 +5.5lbs
231 x5

Seated calf
203.5 x5 Form was much better
198 x5 Very nice!
143 x11 +11lbs

Incline DB
72's x4 +5.5lbs each arm
66's x5 +1rep

Leg extension
9plates x12
8plates x12

Flat bench
110 x11

hammer grip pullup
-20 x6
-20 x5 +1rep

Seated military
33's x10 +2reps
33's x9 +5.5lbs each arm

M Bar row
4plates x9 +1plate
3plates x10 +1plate
2plates x12 +3reps

Tricep pushdown
4from stack x9
5 from stack x9 Only thing I wasnt 100% happy with

EZ Bicep curl
44 x10
44 x8 +1rep

EZ shrug
132 x12
132 x10
88 x26

Cab Xover
1plate each side x24

No cardio, decided I would just do it fasted state in the AM on the day before a high carb workout day.

I am very happy food wise today, normally I cheat like crazy ion high carb days when I cycle carbs like this. Today went well though. Maybe as I had a few pieces of nicotine gum to chew on.

220g Prot
400g Carb
70g Fat
3110cals

Misc notes:

70mcg clen today. Going well so far.

Nipple sensitivity practically gone now, this is after 3.5 days of RXT. I think I'll run 2 caps today and 1 for the next 4 days

I should be getting loads of t3's off a friend tomorrow, I may start it on thursday and run it low dose until I finish my cut. I have a little more research to do 1st though.

Over and out.

Solid no carb day today. Got ~50g in from veggies/wheat bran.

220P
50C
70F
1710cals

Tested my bodyfat with the calipers last night, squeezed as much damn fat as I could to geta reading. Some I had to estimate though, I'll be damned if I can reach my own subscapula:

DATE 01/06
Abdomen(middle) 20
Left Bicep 4??Guess
Right Calf 4
Kidney 23
Right Pectoral 13
Right Quadricep 8
Right Subscapula 8??Guess
Suprailiac 15
Tricep 4
TOTAL 99
Bodyweight 183
% Bodyfat 14.60655738
lbs Bodyfat 26.73
lbs Lean Mass 156.27

I was kinda happy with that, Tanita has me @ 13% as of thismorning so I guess its somewhere around 13-14.

Started my T3 last night. Popped 12.5mcg on an emptyish stomach. At around 12 my heart was racing. It was kinda scary but I've been told this is normal and ill go away in a few days since I'm using such a low dose.

popped another 12.5mcg before hitting up 30mins fasted state cardio thismorning. I was getting pretty sweaty/hot(moreso than normal) and although I am hesitant to put that on the T3 it may well be. The full metabolic increases are supposed to happen after a day or so, so we shall see.

Diet today will be very low carb. I had ~30g after my cardio and will stick to veggies or the rest of the day. I have decided to drop my fat intake to ~50g a day and up protein to ~250g a day while on T3 because of the increased protein turnover. Hopefully that will spare most, if not all of my muscle.

Totals:
250P
75C
50F
1750cals.

High carb day tomorrow, may tone it down a little and just have ~300g as I dont feel too bad at the moment.

Ok workout, noticed my high rep sets were pretty shitty. My bet is because of the glycogen depletion caused by the T3. I do look smaller anyways.

Bavarian DL
275 x5 +10lbs
275 x4 +10lbs
264 x6

Flat bench
159.5 x6 +5lbs
159.5 x5 +5lbs

Leg extension
10plates x9
9plates x11

and this is where it all started to go wrong...

Incline bench
50's x10-2reps
50's x7 WTF
44's x7 Must be glycogen depletion

Smith calf
297 x5 +11lbs. This was good
220 x10
220 x9

Pullup
-14.5 x5. Low ep sets again were good. +5.5lbs
-20 x5

BB row
88 x8 Back felt wierd and glutes started aching. Put me off bigtime
88 x7

Hamstring curl
10plates x5 -1rep
7plates x10

Seated arnold
33's x8 -2reps
27's x8

Shrug(slowly does it...)
176 x6
88 x11

Hammer bicep curl
27's x8
22's x10 Felt weak and wierd.

Close grip bench
88 x10
88 x9