Notifications
Clear all

Female Diet


Grunt0331
(@grunt0331)
Eminent Member
Joined: 5 months ago
Posts: 46
Topic starter  

Hey yall,
I am looking for a diet for a female friend of mine. She wants to put on about 15lbs. She is 24 years old about 5’3 (give or take) and approx 105lbs. She is very athletic (not to mention she's pretty hot) and she would really like to put on a little lean muscle with out using any gear. I am just not real familiar with female diets. Any help would be greatly appreciated.

-Grunt


Quote
Doug_N
(@doug_n)
Estimable Member
Joined: 10 months ago
Posts: 114
 

I would think if she's trying to bulk up to increase her protine just like us. Most women just want to tone up; but if she's looking for 15lbs she need to eat.

I'm sure QOD will have some secret women trick or supplament to tell her!


ReplyQuote
Steel Reserves
(@steel-reserves)
Trusted Member
Joined: 8 months ago
Posts: 75
 

Agreed. Man or women, if the person is looking to put on 15lbs of muscle they need to up their protien intake and hit the iron. And since she's already small tell her to forget any kind of cardio.

SR


ReplyQuote
iroc swole
(@iroc-swole)
Eminent Member
Joined: 5 months ago
Posts: 33
 

Anadrol 100mg a day for 4 weeks, 1g of test for 10 and 600mg of deca for 10 weeks. 😀 she will have a monster clit and a sex drive that will wear you out.


ReplyQuote
QueenofDamned
(@queenofdamned)
Estimable Member
Joined: 10 months ago
Posts: 175
 

Hey yall,
I am looking for a diet for a female friend of mine. She wants to put on about 15lbs. She is 24 years old about 5’3 (give or take) and approx 105lbs. She is very athletic (not to mention she's pretty hot) and she would really like to put on a little lean muscle with out using any gear. I am just not real familiar with female diets. Any help would be greatly appreciated.

-Grunt

for her to weigh 120lbs she should intake around 1600 calories;
~her protein intake should be relatively high, around 200gms (800 calories)
~flax seed oil three times a day 14gms a tbsp += 378calories
~complex carbs
~make sure she gets the majority of her carbs post work out, when they are most needed.
~dump any or all cardio, just weights.

IMO, she is too small to use any gear, she will probably run into problems. she needs to gain some weight before she attempts a cycle.

good luck to you/her:)
QOD


ReplyQuote
Grunt0331
(@grunt0331)
Eminent Member
Joined: 5 months ago
Posts: 46
Topic starter  

Cool, thanks QOD. I'm not gonna let her use any gear for a long time. i told her i wouldn't even entertain the thought. We are gonna see how much i can pack on her naturally over the next couple of months

-Grunt


ReplyQuote
Squat Ass
(@squat-ass)
New Member
Joined: 3 months ago
Posts: 1
 

Grunt, your girl needs to eat lots of clean foods. So many people who are trying to gain eat too much garbage. Give her 1-2 cheats a week. Have her train heavy multijoint movements with some assistance work. Good luck!!

Squat Ass


ReplyQuote
Share: