def run the clomid for 4 weeks
http://anabolicsteroidforums.com/showthread.php/184-First-Cycle-and-PCT-2012
Be sure and check this out bro.
500mgs twice a wk maybe a little much for a first cycle but you'd make some serious gains...if you gained 20-30 lbs on havoc.... 250x2 a wk would be plenty IMO.
this
Is hcg important on this first cycle?
I would spend the extra $ and get it, aids in your recovery bro plus having the boys shrink up can become uncomfortable.
Earlier you asked about carbs, what was your intake during the havoc?
mentioned losing your flat stomach so possibly dial it back.
you gotta experiment,
I don't think hcg is necessary but that's just me my boys haven't shrunk and I recover pretty quick from just a test cycle
I was eating whole wheat bagels, whole wheat tortillas, regular and sweet potatoes, regular and whole wheat pastas.. the tortillas were the big boys you get at the Mexican market the bagels were the big fat ones etc.. I was still learning about macros and good and bad carbs etc, and so I was using the bread and pasta as fillers to get my cals up..