My second cycle

Cycle looks good man. But I have to ask, what is the "baby got back" workout?

Posted by: @cityhunter

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Here is the second cycle I should do in september!

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10:winstrol 50mg/day
Weeks 1-10: proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-10 aromasin 12.5mg/EOD
PROSCAR 1/4 tablet each day

Week 11: Begin PCT

PCT
11-14 20/20/20/10 mg Aromasin
11- clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Sups:
Advanced Cycle Support
Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 10g/day just after training

Training :

Baby Got Back from Built with a cardio session of 20 minutes at the end of the training 2 to 3 times/ week

Diet:

Calories 2000-2300 cals/day
Proteins: 200g or more/day
Fat: 90/day
Carbs : 30-50g/day

Looks good. I highly recommend you cycle carbs though instead of keeping them that low for the whole cycle. Look up "carb cycling" and have a high-carb day or two every week.

Good choice on aromasin as your AI by the way. Where'd you get it from?

In regards to creatine - 10g per day is more than anyone can reasonably absorb. You can cut it down to 5g, I guarantee you're pissing at least half of it out.

HCG - you can start running it in week 4 and 500iu/week split into 2 should be just fine, your cycle really isn't too heavy.

I know you mentioned cardio 2-3 times a week, but how often are you training? If it's 4-5x a week, you'll drop a good amount of BF% on this cycle.

Posted by: @cityhunter

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Here is the second cycle I should do in september!

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10:winstrol 50mg/day
Weeks 1-10: proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-10 aromasin 12.5mg/EOD
PROSCAR 1/4 tablet each day

Week 11: Begin PCT

PCT
11-14 20/20/20/10 mg Aromasin
11- clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Sups:
Advanced Cycle Support
Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 10g/day just after training

Training :

Baby Got Back from Built with a cardio session of 20 minutes at the end of the training 2 to 3 times/ week

Diet:

Calories 2000-2300 cals/day
Proteins: 200g or more/day
Fat: 90/day
Carbs : 30-50g/day

Looks good

Posted by: @cityhunter

↑

Here is the second cycle I should do in september!

Weeks 1-10: Test Prop 100mg/EoD (Ideally 50mg ed)
Weeks 4-10:winstrol 50mg/day
Weeks 1-10: proviron 50mg/day
Weeks 1-10: HCG: 1,000 iu/week split into 2
Weeks 1-10 aromasin 12.5mg/EOD
PROSCAR 1/4 tablet each day

Week 11: Begin PCT

PCT
11-14 20/20/20/10 mg Aromasin
11- clomid 100mg/ED
12/13 Clomid 75mg/ED
14-Clomid 50mg/ED

Sups:
Advanced Cycle Support
Fish Oil 4 caps a day
Multi-vitamins
Vitamin C 3g/day
Creatine 10g/day just after training

Training :

Baby Got Back from Built with a cardio session of 20 minutes at the end of the training 2 to 3 times/ week

Diet:

Calories 2000-2300 cals/day
Proteins: 200g or more/day
Fat: 90/day
Carbs : 30-50g/day

This looks good for a 2nd cycle but I'd have to agree with RAINer on this one, you might want to carb cycle or just bump it up a couple times a week. with only 30-50g of carbs you might go flat with this cycle. Yes, the winny will keep you dry and hard, however, you want some carbs used as glycogen. and your body will destroy 30-50g a day.

at least^^^

Wait 14 day's after the last injection to start your PCT as well..Should be good to go.

So whats the " baby got back " style of training? Is it a video you watch and work out?

Posted by: @homebrewed

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Wait 14 day's after the last injection to start your PCT as well..Should be good to go.

^^Not with prop bro!!

Cityhunter, what was your test dose last cycle?

Posted by: @dath

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^^Not with prop bro!!

Cityhunter, what was your test dose last cycle?

Prop...Now my face is red..I don't have a clue what I was thinking..You are 100% correct. "facepalm":winkfinger: I got threads mixed up.. Was reading one where a cycle was being kick started with prop then switching over to test e or c...Good looking out.

Posted by: @roidsr4m3

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This looks good for a 2nd cycle but I'd have to agree with RAINer on this one, you might want to carb cycle or just bump it up a couple times a week. with only 30-50g of carbs you might go flat with this cycle. Yes, the winny will keep you dry and hard, however, you want some carbs used as glycogen. and your body will destroy 30-50g a day.

Thx I'll do that!

Posted by: @draculaman

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So whats the " baby got back " style of training? Is it a video you watch and work out?

Take a look here: https://t-nation.com/t/baby-got-back-training-program/137623

Have a look over in the training section and do a search for it. Fantastic workout, been doing it for months and responded very well. I find that breaking my back into 2 different days (vertical pull and horizontal pull) allows me to go heavier and get through the 2nd body part without feeling I didn't put in enough.

Posted by: @dath

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^^Not with prop bro!!

Cityhunter, what was your test dose last cycle?

Hey thanks for the info! When do I begin the PCT?? Directly after the last injection???

During my last cycle, the Test dose I used was 500mg/week of Test E split in twice. Why???

I'm having hard time to understand something, I'm not US citizen... What do you mean by 100mg every other day ideally 50 mg/day????? I'm a bit confused.... Could you enlight me?

Also what's the best between Test E en Test P??? I know the esther Of Test E last much more longer than Test P but why Test P is she better to cut?

Thx

Looks good, whered you get your aromasin?