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Shreks British Dragon/Mountaindog log

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Tinyshrek
(@tinyshrek)
Estimable Member
Joined: 8 months ago
Posts: 117
Topic starter  

So, I've decided to start a log tracking my progress into competing at the end of 2025. My goals are to attain a bodyweight of 250 at 5'11" at around 12-13% solid. Depending on how fast that comes will decide how late I compete next year(shooting for Jay Cutler Baltimore Classic). I would also like to win my class in an open show next year as well.

I have been training under John meadows Mountaindog program and will continue too. I plan on using him for my prep next year as well. I am not sponsored by British Dragon but I will be using there gear exclusively from here on out. I'm really hoping this thread has some good input and discussion from everyone.

Currently I am sitting at 5'11" 245lb at about 15%, 4 pack:). For the next 11 weeks I will be running:
250mg test E
600mg tren E
500mg EQ
1.25mg letro mon, wed, fri
25mcg t3 ED

I will make my first log tonight.

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(@justhav2p)
Active Member
Joined: 7 months ago
Posts: 6
 

Cut? Bulk? Recomp?

I like your cycle and am jealous of your tren use... I kill to many peeps on it so have to find other gearz that don't make me crae!


   
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Tinyshrek
(@tinyshrek)
Estimable Member
Joined: 8 months ago
Posts: 117
Topic starter  

Straight bulking brother for around a year. Slowly leaning out. Will post pics at the end of December


   
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(@lastson)
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Joined: 8 months ago
Posts: 4
 

Good luck, in for the ride

Lastson


   
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Tinyshrek
(@tinyshrek)
Estimable Member
Joined: 8 months ago
Posts: 117
Topic starter  

Meal 1
7 free range eggs, 1 tbsp coconut oil
1 serving Ezekiel cereal

Meal 2
50g hydrowhey
1 tbsp Mac nut oil
1 serving Ezekiel cereal

Meal 3
8 oz cooked free range chicken
1 cup white rice
1 tbsp coconut oil
Pineapple, onions and spices

Trained legs
Seated Leg curls
Leg press superset with smith lunges
Squats
Stiff leg deads
Stretched

Meal 4 INTRA WORKOUT
50g glycoject
20g aminos
10g creatine

Meal 5
50g hydrowhey
Blended smoothie wit grape juice, blueberries, peaches, pineapple

Meal 6
10 oz tri tip
Mashed potatoes
Asparagus
Garlic bread


   
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chemical
(@chemical)
Active Member
Joined: 8 months ago
Posts: 11
 

I really like the blend and ratios. Good Luck. I will be paying attention to this. I wonder if the EQ helps with the tren's shortness of breath.

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Tinyshrek
(@tinyshrek)
Estimable Member
Joined: 8 months ago
Posts: 117
Topic starter  

Posted by: @chemical

I really like the blend and ratios. Good Luck. I will be paying attention to this. I wonder if the EQ helps with the tren's shortness of breath.

We shall see, tren doesn't effect me to much as I do cardio year around as I'm active duty military

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DetroitDawg
(@detroitdawg)
Eminent Member
Joined: 8 months ago
Posts: 26
 

Keeping my eye on this thread


   
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(@bb1129)
New Member
Joined: 8 months ago
Posts: 3
 

looking solid so far. get it!

following..


   
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(@spraynpray)
New Member
Joined: 3 months ago
Posts: 2
 

Sub'd. Good luck brotha, 250 @ 12% is gonna be sick!


   
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Minimack
(@minimack)
Active Member
Joined: 8 months ago
Posts: 14
 

shrek really looking forward to this log, kill it brother


   
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Dath
 Dath
(@dath)
Trusted Member
Joined: 8 months ago
Posts: 91
 

Good luck brother, be checking in here great to see another log here on AZS!

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Tinyshrek
(@tinyshrek)
Estimable Member
Joined: 8 months ago
Posts: 117
Topic starter  

Alright guys felt real good today. Bloating from the high test and deca is starting to go away and the tren hardness and stamina is coming in! 200mg tren, 250mg EQ and 125mg test e, 1.25mg letro.

Walked dog for 30mins first thing
4 sets of sit ups

Meal 1
6 FR eggs
1 tbsp coconut oil
1 serving Ezekiel cereal

Meal 2
8 oz FR chicken
1 cup white rice
1 tbsp Mac nut oil
Salsa

Meal 3
Same

Meal 4
50g hydrowhey
Smoothie w/ grape juice, blueberries, pineapple, peaches
Fist of almonds

Trained Chest/tri/shoulders/lil back
Heavy incline dumbbell
Heavy incline barbell
Stretch pushups
Decline smith press
Vbar pressdown
Side laterals
Band rear delt pulls
Narrow grip Pull ups

Meal 5 INTRA
50g glycojet
20g aminos
10g creatine

Meal 6
2 double doubles in and out burger
Strawberry shake

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Tinyshrek
(@tinyshrek)
Estimable Member
Joined: 8 months ago
Posts: 117
Topic starter  

Food prep for work today. What you guys eating?

This post was modified 3 days ago by admin

   
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Tinyshrek
(@tinyshrek)
Estimable Member
Joined: 8 months ago
Posts: 117
Topic starter  

One of my Favs!! Freebirds world burrito, double Grass Fed beef, burrito bowl.

This post was modified 3 days ago by admin

   
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