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After workout sugar intake Question

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Biggn
(@biggn)
Eminent Member
Joined: 2 years ago
Posts: 33
Topic starter  

Yeah....but do I want to have carbs post-workout....if I am on a cutting cycle...??? Tell me what I need to buy...damnit

Biggn


   
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Dirk
 Dirk
(@dirk)
Active Member
Joined: 2 years ago
Posts: 13
 

typically your protein shakes will already have carbs in them. in my case when i cut up, i added a little extra glutamine to my shake and took it to the gym and began drinking as soon as i was finished.

you really need to watch what type of protein you buy because some companies load the powder full of sugars while others keep it at a minimum.

BTW, if you are going to be taking creatine, i suggest staying away from products such as cell tech because of the high sugar content. Diamatize (sp) makes micronized creatine without any additives.

good luck!

dirk


   
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buffdiggity
(@buffdiggity)
Trusted Member
Joined: 2 years ago
Posts: 59
 

trust me on this bro. Hit a 1/2 cup oats, 20g gluta in 6oz grape juice.

Then wait half hour and eat....something like 6-8oz steak, 1/2 cup veggies, no carbs(cept what's in the veggies)


   
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Biggn
(@biggn)
Eminent Member
Joined: 2 years ago
Posts: 33
Topic starter  

Well I have the 100% Why Protein anyways....I'm not sure about the creatine yet as well...but I have very little carbs in the protein, and theres not a load of sugar either...I'll let you know about the creatine....I have been eating like a chicken breast or a steak every 2hours....pretty plain....but thats what I have been eating for my small meals....gonna bring BBQ and A1 tomorrow though....it'll be much better that way.

I might have to pick up some gluta, I know I'll have to get some grape juice...I'll let you know how it goes....

Thanks Bros,

Biggn


   
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(@bjacked)
New Member
Joined: 2 years ago
Posts: 3
 

Buffdiggity you the man....I have been trying to find a good recipe for taking my glutamine and I finally found it...........Thanks bro..


   
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