Sugar alcohols

Their impact on insulin levels are negligible. Some do, some don't. Products that contain them usually list the amount of "impact" carbs on the package.

Thanks pitt I like to chew gum when on diet an my nutritionist frowns on it,but gum has sugar alcohols an package says less than 1 carb

Thanks pitt I like to chew gum when on diet an my nutritionist frowns on it,but gum has sugar alcohols an package says less than 1 carb
If it did count, that would be less than 4 calories per day I'm guessing 😀