^^^Great writeup on it!

Great info here.

Now I got it. No worries bro.

You wont train anyone over 16%? Do you do specialized training or something? Or you just don't train chubby people?

Dude...can a person survive below 6%? That cannot be healthy.

So bottom line is, it is all depending on your goals or preference. Now I do believe someone who is out of shape who has a high BF % should work on th...

Heavy coming in with a totally different opinion than the rest. Thanks!

So right now we are looking at a mid to low teens BF%. Thanks for the feedback.

I understand as low as possible, but do you have a certain number you try to reach?

Excellent, thanks for chiming in. I was unaware the higher the BF the more estrogenic risks...

Great. It really helps us new guys out to have some knowledgeable joes to talk to. Thanks!

Thanks man. The plan is to be patient and wait till i am 100% ready. Without a doubt this site has some great info to use.

Red meat could quite possibly be just as important as air...