ya bro this is a great place to b 4 sure! lot of knowledge and fun and very little drama! welcome aboard man!

welcome bro! congrats on the weight loss man

welcome

congrats on the fat loss bro! welcome

^couldnt have said it better bro!

welcome bro! congrats and good luck

welcome sir

welcome

ya rj i do that same shake! love it! easiest thing to make with most calories have one every day bro

welcome

welcome bro! you will def like it here!

welcome

fish oil, b12, prework out, protein

thats what i figured and thats actually what i do after i read a thread heavy started a while ago about being a freak! hahahhahahahah