ya i am still reading into it as well befor i start

same boat! been doing diffrent types of pyramids over the last year and is starting to get pretty boring. gonna change up n a few weeks and do whats c...

props bro on turning things around! always good to hear! welcome

^agree! this board is great! welcome friend

welcome

i wud never start a cycle over 14%. thats just me.

diet is gonna b number one. you get that dialed in bf will start coming off then keeping it dialed n while on cycle you will b impressed! took me a wh...

i know everybody says it bro but i would def get that body fat down quite a bit! the end result will b so much better!

welcom

welcome

welcome

welcome bro! u r correct plenty of knowledge here! dont hesitate to ask

damn man that sux!!! at least you were smart enough to come off it!

welcome

welcome bro