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Protein pancake!!! by Shanon Clark

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darksidefitness
(@darksidefitness)
Eminent Member
Joined: 8 months ago
Posts: 33
Topic starter  

I found this online and I think you guys should try it. I made some yesterday with unflavored protein and I'm getting some with Mango protein on Saturday...little bit of Honey and DARNNNNNNN!!!!Better than Betty Crockett!!!

Protein Pancakes Nutrition: 269 calories, 35 grams of protein, 23 grams of carbs, 3 grams of fat
Ingredients:

¼ cup raw oats
¼ cup cottage cheese
½ scoop protein powder
½ cup egg whites

Directions:

Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of natural peanut butter smeared over top or with a handful of almonds on the side.

Enjoy!!!



   
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(@buffet)
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Joined: 1 week ago
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I'm gonna try it.



   
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darksidefitness
(@darksidefitness)
Eminent Member
Joined: 8 months ago
Posts: 33
Topic starter  

I am going to swap the unflavored protein for Mango protein. I think is going to be the BOMB!!!! Plus I going to put the raw oat in the blender for couple seconds for smoother and nicer mix.



   
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GSRacer
(@gsracer)
Member
Joined: 1 year ago
Posts: 659
 

Thanks for the recipe, bro! I've been wanting to make some of these.


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curttag
(@curttag)
Estimable Member
Joined: 1 year ago
Posts: 135
 

damn! that does sound good! gonna try this weekend!



   
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Deja Vu
(@deja-vu)
Reputable Member
Joined: 1 year ago
Posts: 257
 

I gotta try these. I just dump protein powder in reg pancake mix.



   
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darksidefitness
(@darksidefitness)
Eminent Member
Joined: 8 months ago
Posts: 33
Topic starter  

I going to use my Mango protein mix instead of unflavored. Guys, let me know later your results with different flavors. Thanks.



   
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curttag
(@curttag)
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Joined: 1 year ago
Posts: 135
 

will do bro^ i have lemon cream pie im gonna try this weekend!



   
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(@fever)
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Joined: 3 months ago
Posts: 6
 

That sounds delicious!



   
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curttag
(@curttag)
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Posts: 135
 

dude....its the shit!!!!!!!!



   
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gtnbig
(@gtnbig)
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Joined: 1 year ago
Posts: 47
 

Oh ! Ya ! 👍 


This post was modified 1 week ago by admin

   
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RAINier
(@rainier)
Honorable Member
Joined: 1 year ago
Posts: 611
 

I'm tempted to try it without a blender, see how it turns out!



   
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darksidefitness
(@darksidefitness)
Eminent Member
Joined: 8 months ago
Posts: 33
Topic starter  

Did the Mango protein receipt. Is good but sweet. Unflavored protein was little bit better. Still need to try the cookies and cream and the Caribbean cooler. Will see how everything works. I only use the blender to make the oatmeal grain smaller. Mix everything by hand. I will keep you guys post it with my mad scientist kitchen experiments.



   
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(@desmorris)
Active Member
Joined: 9 months ago
Posts: 8
 

wow it is yum .... I just like that. i used less oat in it,..



   
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Dath
 Dath
(@dath)
Reputable Member
Joined: 1 year ago
Posts: 290
 

Posted by: @darksidefitness

I found this online and I think you guys should try it. I made some yesterday with unflavored protein and I'm getting some with Mango protein on Saturday...little bit of Honey and DARNNNNNNN!!!!Better than Betty Crockett!!!

Protein Pancakes Nutrition: 269 calories, 35 grams of protein, 23 grams of carbs, 3 grams of fat
Ingredients:

¼ cup raw oats
¼ cup cottage cheese
½ scoop protein powder
½ cup egg whites

Directions:

Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of natural peanut butter smeared over top or with a handful of almonds on the side.

Enjoy!!!

Made these yesterday
, used peanut butter chocolate protein powder, added 1 Splenda packet, and sprinkled with cinnamon rather then the PB spread.

they was good 🙂

Thanks Bro


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