i am 6'2 220lbs 12% 30 yrs old.goal is to be 240 around 10% lean and a hell of alot strongerbiggest training goal is to get my squat up over 400!!!!!g...

welcome

firm believer in 3 days a week weighted ab training and 2 days a week non weighted high rep! works awesome for me

lol

lol^ mayb bath salts are the answer then! dont think they show on drug test lol

my leg shakes all fucking day!! no matter what is in me just super pumped all day. not a big deal till nite time when trying to relax and fall asleep ...

hahahahahahaahaha!

was gonna do just a basic test e cycle originaly but wanted more after i had started. so....1-4 500mg test e5-8 750mg test e 9-10 1g test e11-12 1.2g ...

welcome bro. very good forum you will def like

Welcome

I just finished the 5 mg vials last month — no lab test on mine, but results felt identical to compounding-grade Tirzepatide I had from my clinic. App...

agree ^ i have no idea how to do traps or lats. wud def like more info on this

this would b a good thread possibly. showing how and where to pin diffrent muscles. i know you can pin pecs, lats, traps, etc. but have no idea how. s...

Ya good read bro!