Lol thanks chucky:)- I ran into my trainer tonight who I've sort of avoided for the last 4 months. She verbally kicked my ass then told me we can trai...

Thank you!

Not sure why that's sideways but whatever you get the idea lol!

Gym pic

Lol I'm stuff! Ended up pouring two trucks of concrete today which really put the icing on the hamstrings!!

Legsstretch for 5 mins.iso leg ext.4sets of 60lb per side to get blood moving and knees warm.leg press feet close and high on the deck.6 sets going up...

Back day. Superset light pull downs behind the neck and mid grip pull ups. I've been doing this as a warm up for the last few weeks and it really buil...

Hit legs last week just light but will begin to move a little more weight this week. Switched gym locations also which I do every couple years just to...

I hear ya bro.hit arms last night. Kept the volume a little higher and the poundages medium. I did a basic superset routine ie. one bicep excercise fo...

Lol I trashed both shoulders to the point that I was missing work and sleep. I was eating 6-9 Tylenol 3 a day to function:(.So I'm healed up no pain m...

Chest dayi decided that since I'm coming back from injuries I might as well break everything down to the foundation even if it means using less weight...

This time will be much more epic!

I like your thinking brother! I think I'm going to add a shot of t400 per week to get the t levels up.

I did back and light bis today. Started with back and added dead lifts to the mix which I haven't done in years because of a shitty back. I said fuck ...

More mass than strength. I'm looking to compete in bodybuilding again so that's my focus.