Well I've dropped the ball on this log lol! Ill step it up here in the new year. My training has been on point. Diet well... Went to Seattle to see th...

Had an epic chest and back session tonight. I went heavy on chest and light high rep on back. I kept it bread and butter. I hit 315 for 5 deep reps on...

Lol I have a serious issues with chocolate milk! I ve personally never done shrugs lol! Buyt this dude was totally peacocking after every lightning fa...

I'm kicking ass and taking names lol!! 2 questions 1- does anyone care how much someone shrugs?!?2- are the veins showing in my biceps caused by the 4...

Well I wen crazy tonight!! Trained quads and calve wiyh my trainer and she destroyed me!!! Im not going to bore everyone with the whole wokout. I hit ...

Lol thanks chucky:)- I ran into my trainer tonight who I've sort of avoided for the last 4 months. She verbally kicked my ass then told me we can trai...

Thank you!

Not sure why that's sideways but whatever you get the idea lol!

Gym pic

Lol I'm stuff! Ended up pouring two trucks of concrete today which really put the icing on the hamstrings!!

Legsstretch for 5 mins.iso leg ext.4sets of 60lb per side to get blood moving and knees warm.leg press feet close and high on the deck.6 sets going up...

Back day. Superset light pull downs behind the neck and mid grip pull ups. I've been doing this as a warm up for the last few weeks and it really buil...

Hit legs last week just light but will begin to move a little more weight this week. Switched gym locations also which I do every couple years just to...

I hear ya bro.hit arms last night. Kept the volume a little higher and the poundages medium. I did a basic superset routine ie. one bicep excercise fo...

Lol I trashed both shoulders to the point that I was missing work and sleep. I was eating 6-9 Tylenol 3 a day to function:(.So I'm healed up no pain m...