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02/07/2026 5:24 pm
Delts and arms are looking good bro
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Topic starter
02/07/2026 5:42 pm
Delts and arms are looking good bro
Thank you!
02/07/2026 6:03 pm
oh boy...you got a lot of work to do
just kidding bro, your looking good, definitely on your way back up
Topic starter
02/07/2026 6:27 pm
Lol thanks chucky:)- I ran into my trainer tonight who I've sort of avoided for the last 4 months. She verbally kicked my ass then told me we can train whenever! So ill be back to the grind even more hardcore in the coming weeks. She finished 6 at the Canadians for woman's heavyweights so she will push me to the limit!!! Can't wait:)!!!
Topic starter
02/07/2026 6:45 pm
Well I wen crazy tonight!! Trained quads and calve wiyh my trainer and she destroyed me!!! Im not going to bore everyone with the whole wokout. I hit 26 plates on leg press for 6 deep reps. Squated 315 for 8 and some other stuff that pushed me to the verge of puking. I did puke inn my mouth but that doesnt count. All in all though it was epic!! Ill be loving the aspircream in the morning lol!!
02/07/2026 7:04 pm
Nice lot. Man I miss logging oh well.
And I'm sorry but after I see your actual pics that avi is even more retarded lol
260? Damn. Well I really believe that the body doesn't fight getting back to a weight that it has held.... or at least getting to that weight again is MUCH EASIER ty. Getting to it the first time.
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