Why the shapes?

^^ that just made my mouth water!!!

Beers Are cheating?

A big gourmet burger with fries at the local bar & grill, plus 4-8 beers. If you have this every day or two does it still count as a cheat meal?No...

Try wrist curls and squeezing a tennis ball. They will strengthen both your wrists and forearms.

Trained arms today. Weights are way up but so is my rep range and ability to add sets. My arms look the best they ever have. Two weeks til the beaches...

Lol I updated my avi. In semi cut mode for my upcoming trip to Mexico!

Crushed legs today to send 2012 off right:)

Well I've dropped the ball on this log lol! Ill step it up here in the new year. My training has been on point. Diet well... Went to Seattle to see th...

Had an epic chest and back session tonight. I went heavy on chest and light high rep on back. I kept it bread and butter. I hit 315 for 5 deep reps on...

Lol I have a serious issues with chocolate milk! I ve personally never done shrugs lol! Buyt this dude was totally peacocking after every lightning fa...

I'm kicking ass and taking names lol!! 2 questions 1- does anyone care how much someone shrugs?!?2- are the veins showing in my biceps caused by the 4...

Well I wen crazy tonight!! Trained quads and calve wiyh my trainer and she destroyed me!!! Im not going to bore everyone with the whole wokout. I hit ...