D-lats getting back to huge.

Subbed!!!
kill it bro

Chest day
i decided that since I'm coming back from injuries I might as well break everything down to the foundation even if it means using less weight!?!?!
I am struggling with the thought but know its a must. I want to get my form laser precise.

Flat bb bench press
3x10 135
2x10 185
3x225

incline smith press.
3x10 225
110 185

hammer Iso decline press
2plates per side for 3 sets of super slow rest at the bottom but not touching down but pausing for the stretch.
2 plates and a 25 per side with the same cadence.

light trtrice
cambered handle push downs
full stack for 4 sets of 10

seated one arm tricep ext
2x10 30lb db
2x7 40lb db

cable kick backs
40 lbs for 3 sets of 12

i had a great pump!! My diet was ok. I woke up late and couldn't cook breakfast so that was my only hiccup for the day. All in all things are happening.

Good luck bro. I know how it is not being able to lift. I fell off a roof a little while back and chipped my elbow and dislocated my shoulder. Couldn't do shit for 6 months. I dropped close to 20lbs and felt tiny as fuck. Muscle memory is on our side ;). I'm still a ways back from where I was but I feel and look good

Chest day
i decided that since I'm coming back from injuries I might as well break everything down to the foundation even if it means using less weight!?!?!
I am struggling with the thought but know its a must. I want to get my form laser precise.

Flat bb bench press
3x10 135
2x10 185
3x225

incline smith press.
3x10 225
110 185

hammer Iso decline press
2plates per side for 3 sets of super slow rest at the bottom but not touching down but pausing for the stretch.
2 plates and a 25 per side with the same cadence.

light trtrice
cambered handle push downs
full stack for 4 sets of 10

seated one arm tricep ext
2x10 30lb db
2x7 40lb db

cable kick backs
40 lbs for 3 sets of 12

i had a great pump!! My diet was ok. I woke up late and couldn't cook breakfast so that was my only hiccup for the day. All in all things are happening.

What did you injure? From the look of those bench numbers, must have been testicular in nature. Lol, just kidding bro. Keep killin it.