that it will. you should try the John Cena workout. it is very similar.

I have tried it. Good workout but very time consuming and taking that many days off kills me. lol

good to hear. me either

never had any serious pip from any gear. the little i once had from a batch i just took some ibprofen and it took care of it.

funny

good info

🤣

^^^this

cardio is just a must. it's all part of the game.

cardio bro.

This exactly! If u r sub 10% you can see magic happen every day 👍

Only works good for me when bodyfat is at a low %. I use it mid way on a cut cycle.

^^^this

^^^good idea

Winter is the only time i go on a bulk cycle. summer is all cut.