a protein shake and a banana

probably not good. shit like that just doesn't bother me. i have only gotten some serious pip once. i tried diluting the gear with some sterile grape ...

man up and pin. lol

...only right after the injection...

lol, or 60's

lol. i bet.

no problem

ice to sooth and get the swelling down.heat only for muscle pain, not pip

me too

correct

Aminos bro...

that it will. you should try the John Cena workout. it is very similar.

I have tried it. Good workout but very time consuming and taking that many days off kills me. lol

good to hear. me either

never had any serious pip from any gear. the little i once had from a batch i just took some ibprofen and it took care of it.