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Diet & Nutrition
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07/08/2025 1:10 pm
No matter what you stack. Without this you won't gain shit!
252
I like mine med rare.
07/08/2025 1:37 pm
Red meat is the most basic component for mass. At one point I was eating 2.5 lbs of it daily. I love red meat.
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07/08/2025 1:58 pm
I love lean burgers and steak! i eat that shit everyday
07/08/2025 2:27 pm
Fun fact: red meat is a natural source of creatine, carnitine and zinc. I firmly believe that macros aside, there's something in red meat that helps one grow. And of course, the grass-fed stuff is better if you can find/afford it. So eat up!
07/08/2025 2:55 pm
Love some beef! Aside from eggs and oats, this is my staple.
07/08/2025 3:21 pm
Im a red meat guy so beff as much as possible for me.
07/08/2025 3:39 pm
I love red meat... But stuck eating more fish than anything.
You cant even buy orange roughy anymore, lol
07/08/2025 4:00 pm
Fun fact: red meat is a natural source of creatine, carnitine and zinc. I firmly believe that macros aside, there's something in red meat that helps one grow. And of course, the grass-fed stuff is better if you can find/afford it. So eat up!
Don't forget about the iron, bro!
I swear by red meat's ability to throw on lean mass. Every week I have 2 steak nights and one burger night. 🙂
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07/08/2025 4:20 pm
Bring on the beef.just had ground and ribs today.
07/08/2025 4:59 pm
Red meat could quite possibly be just as important as air...
07/08/2025 5:19 pm
reminds me of the orange roughy anal leakage stories lee priest used to tell.
Can someone fill me in on orange roughy?
This post was modified 4 days ago by admin
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07/08/2025 5:37 pm
red meat=gotta have it
07/08/2025 5:57 pm
Can someone fill me in on orange roughy?
It's a very delicious and different kind of fish. However, one should limit servings to 6-ounces and not have it more than once a week. Diarrhea and orange discharge are possible side effects of overconsumption.
This post was modified 4 days ago by admin
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