flex365
New Member
Joined: Jun 17, 2026
Last seen: Jun 17, 2026
Last seen: Jun 17, 2026
Follow
RE: what has worked for you to gain size in your chest?
i'm lacking in upper/outer chest, i've been doing wide grip bp with at least a slight incline as suggested here.FYI the more you widen your grip the l...
2 hours ago