flex365
@flex365
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Joined: Jun 17, 2026
Last seen: Jun 17, 2026
Topics: 0 / Replies: 1
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RE: what has worked for you to gain size in your chest?

i'm lacking in upper/outer chest, i've been doing wide grip bp with at least a slight incline as suggested here.FYI the more you widen your grip the l...

2 hours ago