Welcome. I'm glad you decided to join us.

I tried dandelion and uva ursi and they didn't do a damn thing.

Oh most definately. Most people hold 5-10lbs of water while using MP. It took me several weeks to lose most of the water retention after I came off of...

You better make sure her diet is in check too

If you are seeing result with your current training program then stick with it. Don't fix what isn't broken. The nutrition on the other hand.............

Although supplements are important, I think before you start figuring out all the supplements to take you should get your diet in order. No supplement...

Welcome Melissa! I look forward to your input on the board, especially the women's section.

I agree on the sleep. You have to get enough sleep. I lived off of 4-5 hours a night for 5-6 years and I really believe the lack of sleep was my demis...

I think it depends on how severe your fatigue is. If you are just completely drained and not producing enough cortisol at anytime of the day, then sti...

Posted by: @scottyo thanks for the updated list. I am on most of those already (unfortunately). I really think I need Cortef, as this isocort just d...

Posted by: @Mike250 I too would like to hear the experts opinion on whether or not weight training can be done while suffering from adrenal fatigue?...

I have been suffering with Adrenal fatigue for a while now. Been half a year on cortef and I think next month my doctor will be taking me off of it to...

I see no reason why you couldn't carb cycle long term. The obvious thing would be to adjust your calories as needed. So if you are bulking, add cals a...

2lbs per weeks is a healthy loss. She just really needs to be careful or she is going to mess herself up even more. Personally, I'd increase her cals ...

700 cals a day without a refeed is a bit too agressive IMO. Her weightloss will slow down. She is got to be close to starvation mode. I would really r...