DittoIve been away for a short time and I still see the same posts thats been up for about a year! Well, Im back now to join the few women here. Nice ...

remember that deca has a long half life and doesn't even really start to kick in until week 4-5.. your blood levels will continue to increase.. keep a...

Thanks guys ;) I fail to mention my goals. I am a FBB hoping to be pro someday. I trained natural for 6years.Before my cycle I did some extensive resa...

This advice has been great! I will try a variety of suggestions for a few weeks, I'll keep everyone posted :cardio:

Thanks all.I will sure give these other exercises a try and hope I will come out of the LAT Deficiency Syndrome!I will definitely try that one Katz su...

Originally posted by Doug_N I like to do one arm low cable pulls. Just keep your back straight head up and pull the handle to about the height of your...

Originally posted by BioHazard03 bump to ironman...i love doing chins on back day!! just make sure you get a good brain to muscle connection. what i m...

Winny WinnyThe first time I had the 2mg tablets. I took 3 in the morning and 2 before training. I started out taking 6mg and bumped up to 10mg. I felt...

:boink I usually have a coffee black & aspirin before cardio. Afterwards, oatmeal & 1/2 toast with whey protein or egg whites with green peppe...

Originally posted by BigJim77 glad to see ya back in the swing of things.....hope the surgery went well, and wish ya a fast recovery

OUCH:( Through the nipple?Why do we women put ourselves through this pain to be more beautiful.I have many girlfriends that got their breasts augmente...