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Topic starter
01/07/2026 1:47 pm
Well I've decided to do a log. It's more for me to keep track of my progress and track gains. I'm always open to suggestions and would love to help whenever possible. I'm just back in the gym now 3 weeks after a 3 month lay off due to injury and workload.
Ill give current stats and see if the wife can snap a few pics.
I am 31 years old.
230.6 lbs
6'
bf in the 15% region.
I work a physically demanding job so I'm in fairly decent shape from that. Prior to my layoff I was 260 at a slightly lower bf%. My goal is to eclipse that by the time I start dieting for next summers competition season.
My metabolism is high so I need a high cal diet to continue gaining. I have a trainer that ill be using towards contest time to dial me in.
My training is a mix of high intensity and volume rotating every few weeks. Well I guess that's enough to start this thing.
ill also add my cycle info
100mg test p eod
100mg tren ace eod
40mg dbol Ed
adex every 3 day
Topic starter
01/07/2026 3:02 pm
Workout: shoulders.
Warm up on cable machine.
Db Shoulder press
30x15x3 sets
60x12
75x10
90x5
side laterals
30x15
30x15
40x12
30x10
20x10
upright rows
95x12x3 sets
135x10
135x8
cable rear laterals
3plates on the stack for 4 sets of 12
01/07/2026 3:23 pm
Go big D. You know more than most so its hard to chime in. Prop dose seems nice, why not crank up that tren.
Topic starter
01/07/2026 3:54 pm
Thanks bro! You can never stop learning so feel free man! I walk a fine line with tren. I have a ton of trenaprop, it's a blend my guy makes that is 100mg prop 100mg tren a per ml so I'm just testing things for now.
01/07/2026 4:13 pm
You'll know in a week or two how things are going.
You looking for mass, strength?
Topic starter
01/07/2026 4:40 pm
More mass than strength. I'm looking to compete in bodybuilding again so that's my focus.
01/07/2026 4:57 pm
Subbed in. Kill it bro!
01/07/2026 5:24 pm
Subbed for ideas
Topic starter
01/07/2026 5:50 pm
I did back and light bis today.
Started with back and added dead lifts to the mix which I haven't done in years because of a shitty back. I said fuck it if I wanna do this right I need to do the big lifts.
reverse grip pull downs
4x10
deadlifts
3x10 135lbs
2x8 225llbs these felt great! Not a bit of pain, I believe it's because I'm more conscious of good form.
Hammer strength pull down machine
2x15 2plates per side
2x10 3 plates per sside low cable rows v handle
4 sets pyramiding up to the full stack for 8 with a solid squeeze.
biceps
bb curl
4x10 135lbs
seated alternates
4x10 up to 60lb a side.
My strength is surprising me but I'm still not in the zone. I feel a little mixed up in either my sets or rotation of body parts. It will work itself out I'm sure.
My diets getting better. I'm working on stretching my gut out to accommodate all the food. I managed 4 eggs and toast for breakfast. Then 6 chicken breasts 1cup rice one cup pasta 1 kit kat
01/07/2026 6:11 pm
Nice workout. Personally, I'd add more test for a bulker 😉
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01/07/2026 6:31 pm
Whats up Big D . I remember that last time you really put the work in you got some great results . I remember a total body transformation . Hope you take it even further this time brotha 👍
This post was modified 1 month ago by admin
01/07/2026 6:54 pm
Dont know wtf happened there lol ^^^^
02/07/2026 10:42 am
I like your thinking brother! I think I'm going to add a shot of t400 per week to get the t levels up.
Definitely. T400 is a blend of prop, enth and undecanoate correct? When I bulk I almost always use Test C as a base, and then prop as my kickstart each day.
This post was modified 1 month ago by admin
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Topic starter
02/07/2026 11:05 am
Whats up Big D . I remember that last time you really put the work in you got some great results . I remember a total body transformation . Hope you take it even further this time brotha 👍
This time will be much more epic!
This post was modified 1 month ago by admin
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