Your usual sugar intake is just fine, IMO. Nothing wrong with blueberries and some honey.

How anyone can cut with 40% carbs is beyond me... Protein and fat all the way, there's no other way to be full. Sweet potatoes and the occasional oatm...

Goatfish has a solid answer. 40/40/20 is also pretty common, as you mentioned (did you experience hunger issues with carbs at that level?? Most people...

Relax, guys! You're both right.Both types of fat are great. I can see where you're both coming from. Animals where the fat content is high in Omega-3 ...

I personally don't like it for bulking, I think it's great for cutting/recomp though. That's just my opinion though! Many people have used it to succe...

I personally don't like carb cycling for bulking, even lean bulk. It's great for cutting or trying to recomp while on gear though. But, if that's yo...

70s-style black iron gym? Seen anyone put pins in there yet?

Not yet! Stop teasing and get to the damn story brother

Nothing wrong with that :D

YUCK. Did the gym management know something about this? They'd do something real fast if they knew I'm sure... Nothing makes you feel better than...

You ever try to correct them? I hate being "that guy" who tries to correct everyone, but at the same time sometimes it's just painful to watch ᾑ...

🤣 🤣 🤣 I'd love to see a video of someone doing this to the asshole at their gym.

+1. I'd rather they weren't there though. There are some people who legitimately don't know what they're doing. I saw this guy today (obviously new,...

That makes a lot more sense. Wow, was I wrong there, Bioavailable =/= Free. (and it was so easily available too with a google search!). Good job looki...

Wait, it's worth it.