used to be obsessed with moving pure weight but now at 45 i just wanna get as huge as i can before my dirt nap.got 447x1 on the flat bench over the wi...

all the time.almost on a daily basis in life,never mind the gym,lol.got this one dude in my gym,mid 40ish,big ass and i mean for a dude he's got a hug...

welcome...

what i don't like about PM is if you've had a shitty experience with a certain sponsor or have gotten what you know for a fact is bunk gear and you da...

like curt said,sometimes it works for me,other times i don't feel it.i've always had sleep issues and found that 3mg about an hour before bed along wi...

welcome...!

welcome...ask away and post up.we're all here to learn and to teach.each one teach one from the most experiened to the newest noob.the only stupid que...

Rocco I definitely good people!!!thnx bass.always been a good brother to me.had my back a few times on the drama boards.as long as i know people like ...

yes,i like a m-w-f routine myself when doing strictly compound movements or go to the advanced stage of a 10x6 routine but with that you increase slig...

i use GVT everytime i come back after a long layoff,a few months or more.i usually do a simple basic routine using only compound movements with 3 addi...