That'll work! Thanks for the idea......

That sounds good too! What is the fat/carb content of the average hummis? I am working on shedding all the weight I put on from my 13+ week stint in t...

It's not so much the taste of the cottage cheese, as it is the texture... Something about those slimy chunks in the cream....Try tabasco sauce or wors...

Too bad tupperware doesn't make sterile vials.... LOL

That sucks bro. I prefer to sit on the floor, that way I can do my quads completely relaxed, or shoulders etc, and don't have to worry bout shit break...

These should get you started...... But, yes, run a search....

Originally posted by stevem447 OK Dude I here u but the light weight is not an indication of the routine it's me ....that's all I can do....4 me Dumbb...

That routine is not going to build you power. Way too light, and way too high reps..... Also, I'd recommend if going for power using barbell bench, yo...

OK, first of all, what works for one person doesn't necessarily work for another. You have to set goals and train to reach them. Personally, the fit 4...

Lionman is right, you need to give more info.... You can't just say, hey, what's wrong with this? then not say what it is.... As for whether or not it...

Unless there is something in your ECA formula that I am missing, your lack of water holding likely stems from the caffeine, which is a diuretic. So dr...

No, they can work synergistically......

Cardi, how come the T3 doesn't need to be chewed, but the others do?

Glad people got to this before I did.... :D18 is TOO Young! Mmmmmkay?!