Last seen: Jun 23, 2026
Yes, you must be referring to the "diet whiskey"..... What is it called again? oh yes, Whiskey One, bottle by the Pepsi Cola Bottleing company for Jac...
LMAO..... Nikki..... Hidden fat in the Chinese food? They don't hide the fat, they hide the mystery meat WITH the fat.... LOL.....
Carbs in large quantities at one sitting..... all high glycemic carbs, such as pasta, white rice, white potatoes, white bread, sugar, soft drinks, ho-...
Yeah, that's what I thought.. buff threw me off with his comment about them being the best high glycemic.... I was even high in my guess... But didn't...
Sounds good....... What's the rating on yams anywho? I thought they were low to moderate GI rating..... like 65 or something....
No offense taken..... I certainly don't know everything, and do make errors, as do we all.... I was simply referring to the fact that I see many peopl...
Originally posted by darko I you want to try something hard though do this1 set of squats for 20reps with your 10rep max. You may have to stand for 10...
30 to 60 seconds rest between all sets. Hit the treadmill for 5 minutes or so to get some blood flowing..... then go........Leg extensions 4 sets of 2...
Everyone is different.... Mine is slow as shit.... So I require more cardio... I know people who eat more and don't gain weight and do less cardio.......
HDUDE, cool your jets...........1. I typed that, not copy and past....... 2. I didn't nit pick at your grammer or punctuation, which I could have if I...
Originally posted by HDUDE Im a trainer T.J. and half the cardio eqip> is in acurate from Heart rate moniter to cal counter,The problem is the more...
They are wan-a-bee pro hormones posing as clen and masteron... You can take them if you got them free, but they aren't gear...
That's a much better split.Here's one that I like:Day 1: Chest / BicepsDay 2: BackDay 3: Rest or cardioDay 4: Shouders / TricepsDay 5: LegsDay 6: Off ...
I think you are combining too many body parts in each day, unless you are doing an AM and PM workout... I never do another muscle group on back day or...
Incite, I'm not the biggest fan of meds. However, think of this.... If your depression is the result of a CHEMICAL IMBALANCE, then you know what the p...