That's totally unnecessary, bro. You are overtraining and even more if you do it on chest day. I only do db military press, lateral raises, and revers...

2 g per lb. I calculate it to a couple lbs heavier than my lbm, not total weight. 220 lbs, 5'4", %13 bf.

Impressive stats. With the slin you might end up gaining some bf. Just keep the diet clean, by the stats you already do. Like my other post. Just Goog...

First, insulin is NOT something you want to just try. It is dangerous and a somewhat unpredictable. If you don't compete and just want to impress some...