Tasty protein shake
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Tasty protein shake

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New Member
Joined: 2 years ago
Posts: 2
Topic starter  

Note: You do need a chocolate protein powder, but since that is the most common flavor (and the only kind I buy), I figured this would work.

Here it is:
2 scoops chocolate Chocolate protein powder (whey or some other blend)

Cold water or skim milk

1 packet fat-free hot cocoa mix (Swiss Miss is the brand I use)

3 ice cubes

Mix in a blender, and enjoy. Pretty easy to make too.

Active Member
Joined: 2 years ago
Posts: 9

I was dicking around yesterday and came up with a pretty damn good one myself.
Whey protein powder (chocolate)
Vanilla flavored Soy Milk
strawberries and bananas
Smoothie Powder
Glutamine powder
tablespoon of flaxseed oil

The secret is adding the smoothie powder. It's kind of like coffee creamer and makes the shake really thick and smooth. I'd never used it before yesterday. Found the stuff in the frozen section of my grocery store with little packet kits of fruit for smoothies. Good stuff.. MMMMM MMMMM MMMMMM...

New Member
Joined: 2 years ago
Posts: 2
Topic starter  

I actually read the recipe to mine somewhere else, I was just spreading the good word. Easy to make & tastes good, good for post workout on a diet when your taste buds could use a little flavor.

Yours looks good, I give it a try.

Eminent Member
Joined: 2 years ago
Posts: 20

whatever you do don't put cantelope in your chocolate drink.

My favorite drink:

2 scoops protein
6 scoops oatmeal
24 oz water
1 banana
a couple ice cubes

It'll fill you up. The banana will keep the oats from sinking to the bottom.