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1 or 2 body parts?


hillofmuscle48
(@hillofmuscle48)
New Member
Joined: 5 months ago
Posts: 3
Topic starter  

Its kind of a novice question but, I’ve been changing my routine regularly, and have see good gains from that alone. Im wondering if I should only work one body part a day or should I stick to my 2 body parts a day. I’ll show you my routine maybe you guys a tweak it a little.

Day 1- back, lats/legs
Day2-chest/bi’s
Day3-tri’s/sholders
(twice a week)


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biggysmalls
(@biggysmalls)
Active Member
Joined: 6 months ago
Posts: 9
 

Personally, I can't seem to find enough energy to do anything after doing legs, therefore those are done alone on one day. I suggest doing one bodypart a week. You may want to do back alone and extend the others to another day, such as bi's and tri's together. This way, it will make it 5 days instead of 4. It may look something like this:

mon- legs-quads,hams,calves
tues-chest
wed-off
thur-back, bi's,traps
fri-shoulders, tri's
sat-off
sun-off


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hillofmuscle48
(@hillofmuscle48)
New Member
Joined: 5 months ago
Posts: 3
Topic starter  

yeah i do my legs in the morning and i do my back later that day. i admit its a rough day but i seem to like it. ....3 days off seems alot . i have one day off..am i overtraining>?


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