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Topic starter
08/09/2022 9:32 am
At 40, I walk energetically for about .5 hour daily and may add a mile or so of jogging. This is my cardio. I dislike treadmills or stationary bikes (have both). Stadium steps would be a great idea, but our local university keeps the gates always locked and off-limits.
What do my bro's in AZland do for their cardio???
bone
08/09/2022 10:48 am
I use an elipitcial machine at the gym. I vary the time and level, some days just wide open for 20 mins. and then some days long and steady, like 45 mins.
08/09/2022 11:19 am
I like to do my cardo out side too bonezone.
I have a 4 mile trek through town and out to the edge of city limits that I travel 5 or 6 days a week. Walk/jog 37 min. good brisk walk all the way 48 min.:)
08/09/2022 11:38 am
fav is elipitcial trainers.. usually 30-60 minutes depending upon what type of day I've had.. I usually hate cardio.. but find it helps me keep my head clear and bp in check and if I have a cheat meal or a bowl of ice cream once in a while I can enjoy it because I know I'll be burning it off the next night..
08/09/2022 11:57 am
I hate all the cardio machines, they make me feel like a hampster in one of those little wheels. I do my cardio outside, running 5 miles 4 x a week with a monitor. I keep hr between 140 and 160 depending on how I feel.
Wildcat
08/09/2022 12:17 pm
I'm 49 and jog 2 miles 5x a week. I use a heart monitor too and keep my HR between 145 and 170 max.
08/09/2022 12:46 pm
He is the best cardio and all around exercise. Any Martial artist will agree.
Start standing straight up, do a forward shoulder roll to a standing up position then a backward shoulder roll to the beginning standing up postition. Repeat for as long as you can. Take a break, repeat, take a break, repeat...
08/09/2022 1:02 pm
Best cardio for older people is get a hot 24 year old and have sex. Thats what LBM is doing, wait i'm not old but it can be cardio!!!
LBM
P.S. and i thought getting divorced was going to be bad!!
08/09/2022 1:25 pm
Best cardio for older people is get a hot 24 year old and have sex. Thats what LBM is doing, wait i'm not old but it can be cardio!!!
LBM
P.S. and i thought getting divorced was going to be bad!!
My thoughts exactly. Hell, she doesn't have to be 24, 42 is fine with me, if she is a hottie. Nothing beats sex for cardio.
Then again, I seem to swim more often for cardio than anything else. No stress on the old man's joints and sometimes the scenery isn't so bad either.
08/09/2022 1:44 pm
Flex its great to see you around again bro!!!! You're a great person to have here with all the experience you have!!
08/09/2022 2:09 pm
Elipitical trainer seems the best foe me it gets the heart rate up without pounding the joints. I do like to play a little basketball, but at 37 I hurt for about three days afterwards.