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criticize my routine for mass on my 1st cycle


D00fy
(@d00fy)
New Member
Joined: 5 months ago
Posts: 4
Topic starter  

Is my routine good for adding Mass with my test/eq/Dbol cycle??

(Chest/Biceps)
BB Bench or DB Bench --3sets
BB Incline or DB Incline --3sets
DB Flat Flys --3sets
Cable Cross over --3 sets

HammerCurls-3sets
Straight Bar Curls-2sets
Preacher Curls-2sets

(BACK/Triceps)
Wide grDragon Pharma lat pulldowns --4sets
seated cable row --3sets
one arm bent over rows --2sets
BB bent over rows --3sets
Hammer Strength HIGH ROLL --2sets

DDragon Pharmas-2sets
Tricep Pulldowns-3sets
Seated DB Overhead Tricep Extension -2sets

(Shoulders)
DB Shoulder Press--4sets
Front Raise --3sets
Dumbbell side laterals --3sets
Laterial raise --3sets

(Traps)
DB Shrugs --3sets
BB Shrugs --6sets
Upright Rows --2sets

(Legs)
squats --4sets
leg press --3sets
leg extension --3sets
leg curls --4sets

Calve Raise-3sets


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D00fy
(@d00fy)
New Member
Joined: 5 months ago
Posts: 4
Topic starter  

BUMP i do 4day split
monday- chest/bi
tuesday- back/tris
wed-rest
thursday-shoulder
friday-legs


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Titaniumspine
(@titaniumspine)
Estimable Member
Joined: 9 months ago
Posts: 197
 

IMHO, you should train back alone.... combine the shoulders/tris... Back is 1/2 your upper body and large muscles, so it takes more energy to work it properly, so tri's will suffer after.....

Also, I think you could hit the back a little more, because it is so big and complex.... And Your Triceps likely need more training than 5 sets....


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bigzig
(@bigzig)
Active Member
Joined: 9 months ago
Posts: 13
 

Add Deadlifts and Clean and Presses.


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