Cybergenics - training and nutrition?!
Years ago...about 8, I used the Phase I system. I got great results. I loved the booklet.
I am cutting up now and wanted to know what the old Cybergenics bodybuilding system's training looked like - any ideas? I know it was six days on, one off or something.
I use to work with two guys who modled for there adds in M&F.
All the before and after pics were anywere from 5/10 yrs apart. Not 8/12 wks like they claimed.
So i never took the shit seriously. But if it worked for U go for it.
If i remember correctly the training was the key to the program. It was something like:
1)pick a weight you fail around 10 reps
2)Squat to failure
3)drop half weight
4)Squat AMAP to failure
5)Jump Squats to failure
6)Squats to failure (no weight)
7)Rest for 2 min then repeat 2-4 sets??
1)weight you fail around 10
2)drop half weight
Then Curls and Claves the same way.
Thats the leg work out.
The basic principle is intensity and constant muscle failure.
Not sure if that helps.
Yep - remember those jumping squats. Anyone do those in the gym?!!!
Anyone have the rest. I am pretty sure it was just also based on giant and drop sets.
How did the split look?
Thanks - Later!