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Topic starter
12/05/2025 6:52 am
Recently, I have experimented with traditional German Volume Training and had some great results. Who else has tried this? What do you think of it?
Here's a quick article on it for those that aren't familiar https://www.steroidsforsale.biz/bodybuilding/german-volume-training
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Topic starter
12/05/2025 7:13 am
Guess no one is into this, hah.
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12/05/2025 7:35 am
I have tried it. Good workout but very time consuming and taking that many days off kills me. lol
Topic starter
12/05/2025 7:54 am
^I have similar feelings. But it totally helped me get past a plateau I hit last year (simply in terms of overall mass)
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12/05/2025 8:13 am
that it will. you should try the John Cena workout. it is very similar.
12/05/2025 11:39 am
very taxing. not sure I would do it again. hated back/chest same day. always sore, bad aches and pains
Topic starter
12/05/2025 12:24 pm
that it will. you should try the John Cena workout. it is very similar.
Never seen or tried this before. Will google it and check it out. Always looking for new ways to confuse myself
This post was modified 2 months ago by admin
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12/05/2025 12:54 pm
Haven't tried it yet. Heard good things about breaking plateaus, but bad things about it being tiring and demanding a lot of recovery.
12/05/2025 1:21 pm
I've used similar routines for my baby calves. They seem to work quite well.
12/05/2025 1:42 pm
I've used similar routines for my baby calves. They seem to work quite well.
I've heard that about calves and forearms - that they respond best to lots of volume. Something like chest and legs though, I think it's the complete opposite - intensity and low reps.
This post was modified 2 months ago by admin
12/05/2025 1:58 pm
correct
12/05/2025 2:22 pm
Just read the article. I'm definitely gonna have to try it. Sounds pretty intense
12/05/2025 3:17 pm
I did 8x8 routine b-4 and my elbows felt shot but it helped me get my bench to 305 for 6
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